World class evidence-based competition preparation services for world class outcomes.
We pride ourselves on bringing a high conditioning standard to the stage, employing a holistic approach ensuring health is not compromised during the preparation.
Our competition preparation coaching package is the most comprehensive coaching package we offer. Your coach will guide you through every aspect of your preparation from training/nutrition to recommending stage attire and category selection.
A successful off season is crucial to ensure successful stage outcomes. Our off-season coaching is completely customised to your needs.
Both training and nutrition are directed synergistically for best outcomes in terms of maximising muscle gain, correcting asymmetry and ensuring an optimal status of metabolic health in prior for your competition preparation.
Have your Training OR Nutrition formulated and adjusted to you weekly. This is for those who would like to separate both coaching modalities, but would still like a completely customised approach for best outcomes.