World class evidence-based competition preparation services for world class outcomes.

We pride ourselves on bringing a high conditioning standard to the stage, employing a holistic approach ensuring health is not compromised during the preparation. 

Our competition preparation coaching package is the most comprehensive coaching package we offer. Your coach will guide you through every aspect of your preparation from training/nutrition to recommending stage attire and category selection.

A successful off season is crucial to ensure successful stage outcomes. Our off-season coaching is completely customised to your needs.

Both training and nutrition are directed synergistically for best outcomes in terms of maximising muscle gain, correcting asymmetry and ensuring an optimal status of metabolic health in prior for your competition preparation.

Have your Training OR Nutrition formulated and adjusted to you weekly. This is for those who would like to separate both coaching modalities, but would still like a completely customised approach for best outcomes.

I first met Brandon at ICN Brisbane where I competed against one of his clients. He came across very professional and his client was in peak conditioning. I realised then I wanted Brandon to be my coach. The more I got to know Brandon, I realised that his knowledge and professionalism was second to none. Brandon loves what he does and it shows through his dedication to the fitness industry. During my comp prep I worked with Brandon face to face and online when I moved away. He has an excellent system in place which made it easy and straight forward. With Brandon's help I brought my best conditioning going into my bodybuilding comp and successfully won my division and overalls. I now consider Brandon as my friend and look forward to seeing what we can do in the future. I highly recommend Brandon for all your fitness and dietary needs. 

Todd Richards – ICN Gladstone Overall Body Building Champion

Brandon Kempter