MAXIMISE RESULTS WITH A SUCCESSFUL OFF SEASON

TRAINING PROGRAM
NUTRITION PROGRAM
CUSTOMISED FOR YOU
WEEKLY CHECKINS
CLOSED GROUP

A completely customised program

A successful off season is crucial to ensure successful stage outcomes.

Our off-season coaching is completely customised to your needs. Both training and nutrition are directed synergistically for best outcomes in terms of maximising muscle gain, correcting asymmetry and ensuring an optimal status of metabolic health in prior for your competition preparation.

Our online app makes tracking your progress easy, giving you access to your customised program from anywhere at any time. 

In person training available upon request.

ACCESS YOUR CUSTOMISED TRAINING AND NUTRITION PROGRAM ANYWHERE, ANY TIME WITH OUR ONLINE APP

What's included

Complete Custom Nutritional Programming

  • Food selection based around your personal preferences
  • Meals based around your lifestyle
  • Supplement recommendations
  • Flexible dieting coaching

Training Programming

  • Individually formulated for your desired training outcome
  • Specific exercise selection based on equipment availability and weak point training
  • Training load goals provided based on mapped strength progression
  • Periodised
  • Monthly personalised technique videos

All Necessary Diet/Training Changes

  • Based on weekly result your nutrition/training is adjusted to ensure the very best outcomes

Weekly Check-ins

  • Photos
  • Measurements
  • Check in Questionnaire

Closed Facebook Group

  • Access to your own community of likeminded individuals
  • Ask questions
  • Share experiences
  • Make friends!

Unlimited Email Support

  • When you have questions ask!
  • 12 hour response time

Juggling a very demanding working career, family and training was not a walk in the park. I struggled with cravings, mood swings and body issues daily. My determination to peak at the best possible body condition was my goal and I think I have achieved that because I started to see results. They didn't happen straight away, but they did happen. My journey with Brandon has taught me that you need good food to fuel your body while training. If you don't eat, and good sources of food, you can't deliver the expected gains in the gym. I used to think that doing heaps of cardio and minimal weights would get the dream body I want to maintain. How wrong I have been. The weekly coaching and support from Brandon has been the most educational and real discussions I have EVER had regarding training and nutrition. This man knows his work. My blue print is not the same as another athletes, its mine and Brandon updated and changed this frequently to suits my needs and body conditioning. It never stopped. And it will continue to grow. The team page where you can liaise with other team BK athletes is such a supportive and inspiring family, with the same drive and passion for their individual goals as me. They are the bomb and I am so glad that I have met them.

Robyn Telford-Pass