PREPARE FOR WORLD CLASS RESULTS

COMP PREP
TRAINING PROGRAM
NUTRITION PROGRAM
WEEKLY CHECKINS
SHOW DAY SUPPORT

Our most comprehensive package

We pride ourselves on bringing a high conditioning standard to the stage, employing a holistic approach ensuring health is not compromised during the preparation. 

Our competition preparation coaching package is the most comprehensive coaching package we offer. Your coach will guide you through every aspect of your preparation from training/nutrition to recommending stage attire and category selection.

The specific duration required to have a competitor in the best condition possible for the stage varies dependent on current body composition and desired category. We generally recommend a minimum 25 week preparation phase (30+ weeks is advised for best result). The longer you work with a coach the better the outcome as it allows your coach to better prepare your body to please your chosen categories requirements. 

We do employ a 25 weeks cut off for taking on competition prep athletes. This is done to ensure we have the required duration to bring a competitive conditioning standard for each client.

Our online app makes tracking your progress easy, giving you access to your customised program from anywhere at any time. 

In person training available upon request.

ACCESS YOUR CUSTOMISED TRAINING AND NUTRITION PROGRAM ANYWHERE, ANY TIME WITH OUR ONLINE APP

What's included

Complete Custom Nutritional Programming

  • Food selection based around your personal preferences
  • Meals based around your lifestyle
  • Supplement recommendations
  • Flexible dieting coaching
  • Peak week nutrition for as many shows as the competitor likes
  • Post show metabolic recovery diet

Training Programming

  • Individually formulated for your desired training outcome
  • Specific exercise selection based on equipment availability and weak point training
  • Training load goals provided based on mapped strength progression
  • Periodised
  • Monthly personalised technique videos

All Necessary Diet/Training Changes

  • Based on weekly result your nutrition/training is adjusted to ensure the very best outcomes

Weekly Check-ins

  • Photos
  • Measurements
  • Check in Questionnaire

Closed Facebook Group

  • Access to your own community of likeminded individuals
  • Ask questions
  • Share experiences
  • Make friends!

Unlimited Email Support

  • When you have questions ask!
  • 12 hour response time

Show Day Support

  • Backstage help (local shows only)
  • Tanning
  • Pump up
  • On the day phone check ins for non-local competitors

Before I set my goal to compete in the INBA QLD I had never lifted heavy weights, was living off cardio, and was drinking too much. I ate badly and flittered in and out of various training programs, never seeing the results I was chasing. That's when a friend introduced me to Brandon and I haven't looked back. Not only did Brandon help me reach my goals of competing but he got me to smash them with podium finishes in my very first season… Something I only dreamt about! He taught me not only how to strength train but about flexible dieting and that I don't need to deprive myself to reach my goals and I'm still learning something every time we train. Without Brandon's guidance and expertise I would still be chasing the dream, not living it.

Alicia