We pride ourselves on bringing a high conditioning standard to the stage, employing a holistic approach ensuring health is not compromised during the preparation.
Our competition preparation coaching package is the most comprehensive coaching package we offer. Your coach will guide you through every aspect of your preparation from training/nutrition to recommending stage attire and category selection.
The specific duration required to have a competitor in the best condition possible for the stage varies dependent on current body composition and desired category. We generally recommend a minimum 25 week preparation phase (30+ weeks is advised for best result). The longer you work with a coach the better the outcome as it allows your coach to better prepare your body to please your chosen categories requirements.
We do employ a 25 weeks cut off for taking on competition prep athletes. This is done to ensure we have the required duration to bring a competitive conditioning standard for each client.
Our online app makes tracking your progress easy, giving you access to your customised program from anywhere at any time.
In person training available upon request.