MAXIMISE RESULTS WITH A SUCCESSFUL OFF SEASON
TRAINING PROGRAM
NUTRITION PROGRAM
CUSTOMISED FOR YOU
WEEKLY CHECKINS
CLOSED GROUP
A completely customised program
A successful off season is crucial to ensure successful stage outcomes.
Our off-season coaching is completely customised to your needs. Both training and nutrition are directed synergistically for best outcomes in terms of maximising muscle gain, correcting asymmetry and ensuring an optimal status of metabolic health in prior for your competition preparation.
Our online app makes tracking your progress easy, giving you access to your customised program from anywhere at any time.
In person training available upon request.
ACCESS YOUR CUSTOMISED TRAINING AND NUTRITION PROGRAM ANYWHERE, ANY TIME WITH OUR ONLINE APP
What's included
Complete Custom Nutritional Programming
- Food selection based around your personal preferences
- Meals based around your lifestyle
- Supplement recommendations
- Flexible dieting coaching
Training Programming
- Individually formulated for your desired training outcome
- Specific exercise selection based on equipment availability and weak point training
- Training load goals provided based on mapped strength progression
- Periodised
- Monthly personalised technique videos
All Necessary Diet/Training Changes
- Based on weekly result your nutrition/training is adjusted to ensure the very best outcomes
Weekly Check-ins
- Photos
- Measurements
- Check in Questionnaire
Closed Facebook Group
- Access to your own community of likeminded individuals
- Ask questions
- Share experiences
- Make friends!
Unlimited Email Support
- When you have questions ask!
- 12 hour response time
I was truly blessed to be a member of team BK for close to three years leading up to and including my 2019 competition season. I truly fell on my feet when I found Brandon Kempter and together we managed to pull off an incredible off season and competition season that saw me realise my dream of becoming a pro natural bodybuilder with ICN. To work with one of the most renowned coaches in natural bodybuilding was truly an invaluable and unforgettable experience. Brandon’s vision and ability to exploit the very best from every athlete he coaches has greatly influenced the evolution of the sport of natural bodybuilding and is testimony to the incredibly high standards he holds for himself and his athletes.