focused training
TRAINING PROGRAM
NUTRITION PROGRAM
CUSTOMISED FOR YOU
WEEKLY CHECKINS
CLOSED GROUP
Training Only Includes:
Training Programming
- Individually formulated for your desired training outcome
- Specific exercise selection based on equipment availability
- Training load goals provided based on mapped strength progression
- Periodised
All Necessary Training Changes
- Technique adjustments via video analysis
- Any necessary changes to training are made each week
Closed Facebook Group
- Access to your own community of likeminded individuals
- Ask questions
- Share experiences
- Make friends!
Unlimited Email Support
- 24 hour response time
Nutrition Only Includes:
Complete Custom Nutritional Programming
- Macro breakdown specifically tailored to your desired outcome
- Food selection based around your personal preferences
- Meals based around your lifestyle
- Supplement recommendations
- Flexible dieting coaching
All Necessary Diet Changes
- Based on weekly result your nutrition is adjusted to ensure the very best outcomes
Weekly Check-ins
- Photos
- Measurements
- Check in Questionnaire
Closed Facebook Group
- Access to your own community of likeminded individuals
- Ask questions
- Share experiences
- Make friends!
Unlimited Email Support
- When you have questions ask!
- 24 hour response time
I have learnt more about effective training and nutrition in the last year than the previous 8 years spent in the gym. Brandon helped me win all five divisions I entered over my first two competitions and provided me with all the information I needed before I got on stage. As I spend most of my time working away from home I am pretty much solely an online client and Brandon is always available to answer any questions and to keep me on track with my goals. I would definitely recommend Brandon to anyone who wants to smash strength goals, get shredded, compete or just learn from his expert knowledge which he backs up by science and the latest research.